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Drop-In Classes


 

We offer many different classes, exposing you to different types of yoga. From Hatha to Vinyasa – you’ll be able to experience the energy and experience of Studio B. Our many local instructors offer their own knowledge and skill in each type of yoga we practice. Not sure which class you would like? Feel free to contact us if you have any questions.

Pricing

$17 per class • From $14 per visit with 10 Class Card • No purchase required to enroll

 

Vinyasa Flow

An empowering class which develops strength, concentration, and poise as you learn to connect breath, focus and movement. Weaving in guided meditation and rhythmic movement creates a rich mind/body experience. All levels are welcome!

Warm Vinyasa Flow

A dynamic, fun and invigorating yoga class that is based on linking movement with breath. Vinyasa incorporates sun salutations, standing and balancing asanas, arm balances and inversions in a creative flow with music and a core strengthening sequence. Designed to detoxify the body and strengthen the spirit with heat & humidity. (Does not exceed 85 degrees) Come join us for this challenging mind/body adventure!

Wednesday, 11:30-12:30pm

Thursday, 9:30-10:30pm 

Hatha Flow

A sequence of postures and techniques for physical health and mental well-being. Hatha Yoga invites purification and freedom in the body and mind through postures, breathwork, and deep relaxation. These movements increase more oxygenated blood to the brain and all the organs, yielding more energy, healing, flexibility, gracefulness, and reduces stress. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. 

Ashtanga Yoga

Ashtanga Vinyasa is a powerful, healing practice in a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga Vinyasa is a perfect practice to build strength, flexibility and stamina together!

Monday 6:00-7:15am
Tuesday 6:00-7:15pm (Night Class)
Wednesday 6:00-7:15am
Thursday 6:00-7:15am

Mindful Flow 

Saying “I’m too stiff for Yoga!” is like saying “I’m too stressed for a massage!” This Hatha Yoga practice is designed for those who consider themselves not flexible enough, too stiff, or un-bendy for yoga. A safe environment designed to create length and strength in muscles while using breath and movement to bring more balance into daily life.

Restorative Yoga

Restorative yoga is a still and slow practice, sometimes described as “adult nap-time.” Poses are supported with blocks, bolsters, and blankets so that you can relax

into poses for extended periods of time to achieve a deep level of muscular stretch – without the risk of injury. Restorative yoga is an ideal complement to traditional fiery, hatha practices. It is also perfect for those experiencing anxiety, depression, insomnia, fatigue, and stress.

Sunday, 6:00-7:00pm

Yoga for a Healthier Back

Want to ease pain while learning how to make your back stronger? Join this yoga class! You will practice specific poses to help strengthen and stabilize muscles, supporting a healthier back. You will practice a variety of modifications to use in other yoga classes and/or at home on your own.

Sunday, 11:00-12:15am 

Yin Yoga (Deep Stretch)

A series of movements designed to deeply stretch the body. The benefits of deep stretching include pain relief, greater blood circulation and better range of motion. You will find increased energy levels, flexibility, and better posture from a regular stretching routine. The poses are supported by yoga bolsters, blocks and blankets. The time spent in these postures is much like
time spent in meditation. A great class for beginners and seasoned practitioners.

Monday, 6:00-7:00pm

Yoga for Beginners (Drop-in $10)  

Going to your first yoga class can feel intimidating. However, taking your first yoga class with other beginners can make your experience more relaxed and enjoyable. In this class you will learn yoga alignment and philosophy. We will go over basic yoga etiquette, poses, flows, and more. This is a reduced rate class.

Wednesday, 4:30-5:30pm

Kundalini, Sacred Breathwork, Chant and Meditation

A Kundalini Class with Energetic Movement, Breath Work and Sacred Chant Experience.

Are you Ready?… to Start the Glow and Energetically Align? We will be fusing together Kundalini Practices (Energetic Alignment Yogic Movement) with Sacred Breath Work and Chant or Mantra. A powerful, high vibrational class that creates energetic alignment within. All yoga levels are welcomed, as we begin with the basic series of movements and breath exercises. The movements are simple yet repetitive as our focused attention is on the breath and inward gaze. As we tune in deep within ourselves you are able to go at your own pace listening to your body. And yes! if you like there will be opportunity for you to express your true-self using sacred chant/mantra. Just say YES!

*Thursday, February 22nd, please pre-register. 4:30-5:30pm  

Benefits:

· Energetic Shifts – Using the Body & Breath

· Increased Health and Vibrant Life Force

· True Happiness & Bliss

· Purify the Mind

· Feel Intelligent and Beautiful

· Radiant Body

· Develop Diamond-like Awareness

Hiking w/ Yoga

An all-levels outdoor class. Practice Mindfulness, Meditation and Yoga Postures while in Nature. Meet at Studio B and carpool to nearby trails for this one-of-a-kind experience! Please Pre-register. Dates begin in Spring!

Qoya

Qoya classes are based on the idea that through movement we remember our essence is wise, wild and free. Wise- the wisdom of yoga. Wild- the creative expression in dance. Free- expanding our capacity to enjoy our bodies through feminine movement. Focused toward women…all levels welcome!

What if moving your body felt true? In Qoya class, you remember the physical sensation of truth in your body while having an amazing time dancing, sweating, stretching, yoga-ing and connecting to other women with some good tunes to help guide the journey. In Qoya, we focus less on how it looks and more on how it feels. There are no beginner, intermediate or advanced levels. You know you’re doing it right when it feels good! *Learn more about this style at http://www.qoya.love/
FRIDAY (Except the 1st Friday of the Month), 5:30 – 7:00 p.m. 

 

Satori

A complete workout for the body/mind and spirit!  The combination of active breathwork, flowing postures, intention setting and meditation will leave you feeling strong,, clear and balanced..  All-levels welcome. Find out more at www.destinationsatori.com.

Saturday, 10:30-12:00pm  

 

 

 

 

 

 

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Please pre-register for your classes in advance online when possible! This will save time at check in and also ensure that you are notified if last-minute scheduling changes occur.